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每週一素：茴香素餃子
茴香素餃子以新鮮茴香、豆腐與香菇為主餡，清香鮮潤而不油膩。茴香特有的草本香氣與豆腐的柔嫩、香菇的鮮味相互襯托，水煮後餃子皮柔滑、內餡飽滿，是一道溫暖樸實的素食主食。 茴香可提供膳食纖維與多種微量營養素，豆腐含植物蛋白，香菇則增添膳食纖維和天然鮮味。搭配燙青菜或清湯，可讓餐桌食材更豐富。
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Weekly Buddhist Diet: Vegetarian Fennel Dumplings
Weekly Buddhist Diet: Vegetarian Fennel Dumplings First week of August 2026 Summary: Vegetarian Fennel Dumplings combine fresh fennel fronds with tofu and shiitake mushrooms. The herbaceous fragrance of fennel balances the tender tofu and mushroom umami, creating a light yet satisfying boiled dumpling. Fennel contributes dietary fiber and micronutrients, tofu supplies plant-based protein, and mushrooms add fiber and savory depth. Pair the dumplings with greens or a clear soup for greater variety. Ingredients: · Dumpling wrappers 30· Fresh fennel fronds 300 g· Firm tofu 220 g· Fresh shiitake mushrooms 120 g· Carrot 50 g· Light soy sauce 1 tbsp· Sesame oil 1 tsp· White pepper a pinch· Salt to taste·…
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每週一素：烙素餅（蘿蔔豆腐粉絲餡）
烙素餅是一道外皮金黃、內餡清甜的家常素食麵點。以白蘿蔔、豆腐與粉絲調成餡料，蘿蔔爽甜多汁，豆腐柔嫩，粉絲吸收蔬菜鮮味；麵皮經小火烙製後外酥內軟，適合作為早餐、主食或便當點心。 白蘿蔔含有水分與膳食纖維，豆腐可提供植物蛋白，粉絲則補充碳水化合物。烙製時少量用油，搭配清湯與時蔬即可組成較均衡的一餐。
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Weekly Buddhist Diet: Pan-Fried Vegetarian Stuffed Flatbread
Weekly Buddhist Diet: Pan-Fried Vegetarian Stuffed Flatbread The fifth week of July 2026 Summary: This pan-fried vegetarian flatbread has a golden crust and a juicy filling of white radish, tofu, glass noodles, and shiitake mushrooms. The radish brings gentle sweetness, tofu adds tenderness, and the noodles absorb the savory vegetable juices. It works well as breakfast, a main dish, or a portable snack. White radish contributes water and dietary fiber, tofu provides plant-based protein, and the wrapper and noodles supply carbohydrates. Using only a thin coating of oil keeps the cooking method relatively light. Ingredients: · All-purpose flour 400 g· Warm water 220 ml· White radish 400 g· Firm tofu…
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每週一素：海帶冬瓜湯
海帶冬瓜湯是一道清淡甘鮮、湯色澄澈的家常素湯。冬瓜煮至半透明後口感柔嫩，吸收海帶與香菇釋出的自然鮮味；海帶則保留微微脆嫩的口感，使整碗湯清爽卻不單薄。以薑片和少量白胡椒提香，不需濃重調味，也能呈現乾淨柔和的風味，特別適合搭配米飯、麵食或口味較濃的主菜。
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Weekly Buddhist Diet: Winter Melon and Kelp Soup
Weekly Buddhist Diet: Winter Melon and Kelp Soup fourth week of July 2026 Summary: Winter Melon and Kelp Soup is a clear, gently savory Chinese vegetable soup. Winter melon becomes tender and translucent as it absorbs the natural umami of kelp and shiitake mushrooms, while the kelp retains a pleasant, delicate bite. Ginger and a touch of white pepper provide warmth without overpowering the clean flavor, making this soup a refreshing companion to rice, noodles, or a richer main dish. Winter melon has a high water content, while kelp supplies dietary fiber and minerals including iodine. Because kelp can be naturally salty, taste the soup before adding salt. Anyone who…
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佛傳故事之十三：車匿和犍陟
太子即拔出利劍，自剃鬚髮，並起誓道： 「今天我將頭髮鬍鬚一起剃去，願從此與世間一切脫離關係，斷除煩惱，以及人生所有虛妄困惑的障礙。」 穿上用華麗的王服在途中換來的袈裟，徐步安詳地向苦行林跋伽仙人的山窟中走去。 車匿望著太子的背影，知道已經是沒有辦法，他仰首恨天，隨又悶絕倒地，等他清醒的時候，起身抱著白馬的頸項，拖著兩條沉重的腿，只得悲切嘆息流淚回城。走在途中，他不斷回身望向枝葉婆娑的苦行林。
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每週一素：素三鮮餃子
素三鮮餃子是一道清爽鮮美、飽足而不厚重的中式素食麵點。以大白菜、鮮香菇與豆腐組成三種主餡，白菜帶來自然清甜與爽脆口感，香菇增添濃郁鮮香，豆腐則讓餡料更加柔嫩紮實。三者拌入少量芝麻油與調味料後包入薄韌餃子皮，煮熟後外皮柔滑、內餡鮮潤，一口咬下層次分明，無論作為主食或節慶餐桌上的分享料理都十分合適。
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Weekly Buddhist Diet: Vegetarian Three-Delicacy Dumplings
Weekly Buddhist Diet: Vegetarian Three-Delicacy Dumplings Third week of July 2026 Summary: Vegetarian Three-Delicacy Dumplings are light, savory Chinese dumplings filled with napa cabbage, shiitake mushrooms, and tofu. The cabbage contributes gentle sweetness and a crisp texture, shiitake mushrooms add rich natural umami, and tofu gives the filling a tender, satisfying body. Wrapped in thin dumpling skins and boiled until silky, they make a comforting main dish for everyday meals or festive gatherings. Tofu provides plant-based protein, while napa cabbage and shiitake mushrooms contribute dietary fiber and a range of micronutrients. Boiling keeps added oil modest. Serve the dumplings with blanched greens or a light vegetable soup for a more…
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佛傳故事之十二：太子立志去出家
從此，淨飯大王又在太子的宮中增添更多的財寶、美女，希望用這些享樂日夜娛悅太子的心。除此之外，淨飯大王又精心挑選了許多年輕俊秀、容貌端正、聰慧機敏的貴族子弟，日夜侍奉在太子左右，進退舉止皆依王室禮儀而行。淨飯大王可謂費盡苦心，希望藉此使太子感受到王者的尊榮與威儀。 然而，在太子的心中，對於這一切人為營造的排場與榮耀，始終沒有絲毫驕傲與眷戀。太子對這一切毫無留戀，每日仍為生、老、病、死之苦而憂思不已。他好似一頭身中利箭的雄獅，在高山密林之中焦躁徘徊，不得安寧。 太子经常向父王稟告，希望與諸位貴族子弟前往城外園林遊玩。只要太子願意外出散心，淨飯大王從來沒有不允許的。 然而，每當來到園林，太子總喜歡獨自靜坐樹下，沉思冥想。他讓那些貴族青年各自隨意遊樂，只叮囑他們不要驚擾自己。
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每週一素：香菇燒素雞
香菇燒素雞是一道經典的中式素食家常菜，也是素食餐廳與寺院齋菜中常見的人氣料理。素雞以豆製品製成，外形飽滿、口感紮實，經過煎香後再與鮮香菇一同燜燒，充分吸收醬汁與菌菇的天然鮮味。香菇散發出濃郁的香氣，素雞則柔嫩入味、豆香濃厚，兩者相互融合，形成醇厚鮮香、鹹香適中的風味，十分下飯。
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Weekly Buddhist Diet: Braised Vegetarian Chicken with Shiitake Mushrooms
Weekly Buddhist Diet: Braised Vegetarian Chicken with Shiitake Mushrooms Second week of July 2026 Summary: Braised Vegetarian Chicken with Shiitake Mushrooms is a classic Chinese vegetarian dish commonly served in Buddhist restaurants and traditional home cooking. Vegetarian chicken, made from soybean products, develops a golden exterior when lightly pan-fried before being gently braised with fresh shiitake mushrooms. The mushrooms release their rich natural umami, while the vegetarian chicken absorbs the flavorful sauce, creating a hearty, savory dish with a satisfying texture. Shiitake mushrooms are rich in dietary fiber, B vitamins, minerals, and beneficial polysaccharides. Vegetarian chicken provides high-quality plant protein, calcium, and iron, making this dish both nutritious and filling.…
