Introduction: The combination of tender tofu and fresh zucchini is low-fat and healthy.

Weekly Buddhist DietDec 2024 Week 3：Spinach and Vermicelli Dumplings Dish Introduction: The combination of spinach and vermicelli is refreshing, tender, simple and delicious. Ingredients: Dumpling wrappers，spinach 200g，vermicelli50g，minced ginger 5g，Salt and five spice powder, sesame oil to taste. Production steps: 1. Blanch the spinach and chop it, squeeze out the water; soak the vermicelli until soft and cut into sections for later use. 2. Mix the spinach and vermicelli, add the minced ginger and seasoning and mix well. 3. Make dumplings, boil water in a pot, put the dumplings in after the water boils, and remove from the pot when the dumplings float up. Tips: • Vermicelli needs to be soaked…

Second Week of December 2024 Vegetarian Braised Four Treasures Ingredients:Chestnuts, Winter Bamboo Shoots, Shiitake Mushrooms, Snow Peas Bell Peppers. Seasonings:Vegetarian Oyster Sauce, Light Soy Sauce, Salt, Cornstarch Water, Sesame Oil. Preparation Steps: 1. Wash all the ingredients. Soak the shiitake mushrooms in advance, trim off the stems. Cut the winter bamboo shoots into pieces, remove the tough string from the snow peas, and cut the bell peppers into diamond shapes.2. Bring water to a boil in a pot, blanch the snow peas briefly, drain, then blanch the winter bamboo shoots for 5 minutes and drain.3. Heat oil in a pan. When the oil reaches about 50% heat, first fry the…