Weekly Buddhist Diet: Tomato Thick Sauce Noodles
Weekly Buddhist Diet: Tomato Thick Sauce Noodles
Fourth week of December 2025
Summary:
Tomato Thick Sauce Noodles is a bright, comforting vegetarian noodle dish featuring a rich, naturally sweet and tangy tomato-based sauce. Fresh tomatoes are cooked down until soft and saucy, developing deep flavor without the need for animal ingredients. Tofu cubes, enoki mushrooms, and shiitake mushrooms add protein, texture, and nutritional depth. The sauce is lightly seasoned and thickened to achieve a smooth consistency that coats the noodles beautifully.
Tomatoes are rich in lycopene, antioxidants, and vitamin C, which support immunity and digestive health. This dish is satisfying yet light, making it ideal for lunch or dinner. It is especially appealing during cooler seasons or when you crave something warm and nourishing. Quick to prepare and deliciously balanced, Tomato Thick Sauce Noodles is a must-have plant-based staple.
Ingredients:
· Noodles 200g
· Tomatoes 2 (diced)
· Tofu cubes 100g
· Enoki mushrooms 50g
· Shiitake mushrooms 2–3 (sliced)
· Light soy sauce 1 tbsp
· Vinegar 1 tsp
· Sugar 1 tsp
· Salt to taste
· Cornstarch slurry 2 tbsp
· Vegetable oil 1 tbsp
· Minced ginger 1 tsp
Instructions:
1.Prepare the ingredients
Dice tomatoes and tofu; clean enoki and slice shiitake mushrooms.
2.Sauté the ginger
Heat oil and stir-fry ginger until fragrant.
3.Cook the tomatoes
Add tomatoes and stir-fry until they soften and release juices.
4.Simmer with tofu and mushrooms
Add tofu, enoki, and shiitake; season with soy sauce, vinegar, and sugar; simmer 5–7 minutes.
5.Thicken the sauce
Add cornstarch slurry and stir until the sauce becomes glossy and thick.
6.Serve over noodles
Pour the hot tomato sauce over cooked noodles.
Plant-Based Wellness Tip
Tomatoes boost immunity; tofu supplies clean protein; mushrooms support metabolism and digestion. This nourishing noodle dish is ideal for maintaining balanced plant-based nutrition.
Eat healthy, enjoy plant-based meals every Week!
