Weekly Buddhist Diet: Basil Stir-Fried Vegetarian Chicken

Weekly Buddhist Diet: Basil Stir-Fried Vegetarian Chicken

Week 1 of January 2026

Summary:

Basil Stir-Fried Vegetarian Chicken is a fragrant and light plant-based stir-fry that highlights the herbal aroma of fresh basil combined with protein-rich vegetarian chicken. The plant-based chicken has a firm yet tender texture that absorbs sauces well, creating a satisfying bite without heaviness. Fresh basil adds a bright, peppery fragrance that elevates the dish and brings balance to the savory seasoning. Bell peppers can be added for extra color, crunch, and nutrients, making the dish both visually appealing and nutritionally balanced.

From a nutritional perspective, vegetarian chicken provides clean plant protein with low fat content, while basil contains natural essential oils that support digestion and stimulate appetite. Quick stir-frying preserves the freshness and texture of the ingredients, resulting in a dish that is flavorful yet light. This recipe pairs perfectly with steamed rice or whole grains and works well as a quick weekday meal. Simple, aromatic, and nourishing, basil stir-fried vegetarian chicken is an excellent addition to a healthy plant-based diet.

Ingredients:

· Vegetarian chicken 200g (sliced)
· Fresh basil leaves a generous handful
· Green bell pepper 50g (optional)
· Red bell pepper 30g (optional)
· Light soy sauce 1 tbsp
· Vegan oyster sauce 1 tbsp
· Sugar 1/2 tsp
· Salt a pinch
· Vegetable oil 1 tbsp
· Minced ginger 1 tsp

Instructions:

1. Prepare the ingredients
   Slice vegetarian chicken; wash and pick basil leaves; slice bell peppers if using.
2. Heat the pan
   Heat oil in a wok, add minced ginger, and stir until fragrant.
3. Stir-fry vegetarian chicken
   Add vegetarian chicken and stir-fry over high heat until lightly golden.
4. Add vegetables
   Add bell peppers and stir-fry briefly to keep them crisp.
5. Season the dish
   Add soy sauce, vegan oyster sauce, sugar, and salt; stir well to coat evenly.
6. Finish with basil
   Add basil leaves and stir-fry for 5–10 seconds until just wilted, then serve.

Plant-Based Wellness Tip

Basil supports digestion and circulation, while vegetarian chicken supplies plant protein with low fat. Quick stir-frying helps maintain flavor and nutrition, making this dish ideal for balanced weekly plant-based meals.

Eat healthy, enjoy plant-based meals every week!