Weekly Buddhist Diet: Di San Xian (fried potato, green pepper and eggplant) Summary: Di San Xian is a beloved Northeastern Chinese dish made from three humble, earthy vegetables: eggplant, potato, and green bell pepper. The name “Three Fresh” refers not to strong sauces, but to the rich natural flavor released when these vegetables are fried and stir-fried together. Potatoes provide fiber and slow-digesting carbs for sustained energy; eggplants contribute antioxidants like anthocyanins for heart and vascular health; green peppers add a fresh, slightly spicy note and a boost of vitamin C. The traditional method involves frying the vegetables first, preserving their tender interiors and golden surfaces. A quick stir-fry with…