• Weekly Buddhist Diet,  June

    Hot and Sour Shredded Potatoes

    Weekly Buddhist Diet Hot and Sour Shredded Potatoes Summary: Hot and Sour Shredded Potatoes is a beloved home-style vegetarian dish known for its refreshing, tangy, and spicy flavor. The main ingredient, potato, is rich in starch, dietary fiber, and vitamin C, making it filling while supporting digestion and immune function. When soaked in water after shredding, potatoes lose excess starch, resulting in a crispier texture. Red chili and dried chili peppers not only add vibrant color but also offer just the right amount of heat to stimulate the appetite without overwhelming the palate. Vinegar plays a crucial role in the dish — enhancing the freshness of the flavor, aiding digestion,…

  • Weekly Buddhist Diet,  Chinese 中文,  2025,  5月

    香菇青菜拌面

    每周一素 香菇青菜拌面 所需材料:香菇(新鲜或干香菇)6-8朵; 小青菜 150克; 面条(挂面或手工面均可)150克; 姜末 1小匙; 生抽 1大匙; 香油 1小匙; 植物油 1大匙; 盐 适量; 芝麻(熟) 少许; 香菜(可选) 适量。 做法步骤:1、准备材料(香菇预处理):若使用干香菇,提前用温水泡发至软,去蒂切片;新鲜香菇可直接洗净切片备用;小青菜洗净,切去老根,沥干水分备用。 2、烫煮青菜:锅中加水烧开,放入少许盐;下小青菜焯水30秒至断生,捞出冲冷水保持翠绿,沥干备用。 3、煮面条:另起锅加水烧开,下面条;中火煮熟后,捞出过凉水,防止粘连;沥干水分后放入大碗中备用。 4、炒香菇:炒锅热锅后倒入植物油;放入姜末爆香;加入香菇片翻炒,略加盐调味;炒至香菇微微出香气、边缘微焦即可关火。 5、拌面调味:将炒好的香菇倒入面条中;加入焯好的青菜;加入生抽、香油搅拌均匀;撒上熟芝麻和香菜点缀。 健康小贴士:香菇含有丰富的多糖和植物蛋白,青菜富含维生素C与纤维素,这道面条不仅低脂高纤,还能提升免疫力。饭前喝一小杯温水,有助于促进肠胃蠕动,更好吸收这份纯素营养餐。

  • Weekly Buddhist Diet,  2025,  English 英文,  May

    Mushroom and Bok Choy Noodles

    Weekly Buddhist DietMushroom and Bok Choy Noodles Ingredients:· Shiitake mushrooms (fresh or dried)  6–8 pieces· Baby bok choy  150g· Noodles (dried or handmade)  150g· Minced ginger 1 tsp· Light soy sauce  1 tbsp· Sesame oil 1 tsp· Vegetable oil 1 tbsp· Salt to taste· Toasted sesame seeds a small amount· Fresh cilantro (optional) to taste Preparation Steps:1, Prepare the ingredients (Mushroom pre-treatment):If using dried shiitake mushrooms, soak them in warm water until soft, remove the stems and slice;If using fresh mushrooms, wash and slice them directly;Wash the bok choy, trim the tough ends, and drain. 2, Blanch the bok choy:Bring water to a boil in a pot, add a pinch…

  • Indian Pilgrimage Trip 8th

    Day 1: Capital New Delhi-Varanasi-Sarnath

    Indian Pilgrimage Trip 8th Travel Date:2024-12-04 The Capital of India: New Delhi New Delhi is the capital of India, located in the northern part of the country within the National Capital Territory of Delhi (NCT of Delhi). As the political center of India, New Delhi is home to the central government, including the Presidential Residence, Prime Minister’s Office, Parliament House, and the Supreme Court. As a cultural and economic hub, New Delhi is rich in historical landmarks, museums, and iconic structures, such as the India Gate, Rashtrapati Bhavan (Presidential Residence), and the Lotus Temple. Known for its cultural diversity and thriving economy, New Delhi stands as one of the most…

  • Indian Pilgrimage Trip 8th

    Day 2: Varanasi-Sarnath

    Indian Pilgrimage Trip 8th Travel Date:2018-12-05 Varanasi Varanasi, also known as Benares or Kashi, is one of the oldest cities in India and among the world’s most ancient continuously inhabited cities. Located on the western bank of the Ganges River in the Indian state of Uttar Pradesh, Varanasi is revered as the spiritual capital of India. It holds immense religious significance for Hindus, Buddhists, and Jains. The city’s history dates back to around 2000 BCE or earlier, with numerous mentions in ancient Indian scriptures and legends. Sarnath, located near Varanasi, is the site where Gautama Buddha delivered his first sermon, making it a pivotal location in Buddhism, here has featuring…

  • Indian Pilgrimage Trip 8th

    Day 3: Bodh Gaya-Pragbodhi Cave

    Indian Pilgrimage Trip 8th Travel Date:Dec 6,2018 Bodh Gaya Bodh Gaya is one of the most important sacred sites in Buddhism, Bodh Gaya is one of the most important sacred sites in Buddhism, located approximately 10 kilometers south of Gaya in Bihar, India. It is renowned as the place where Siddhartha Gautama, later known as Buddha, attained enlightenment. The history of Bodh Gaya dates back to the 6th century BCE, when Prince Siddhartha, after years of severe ascetic practices, came to this area by the Neranjana River. After bathing in the river and receiving a bowl of rice milk from a shepherdess, he regained his strength. Under a Bodhi tree,…

  • Indian Pilgrimage Trip 8th

    Day 4: Vulture Peak (Ling Shan)-Nalanda-Xuan Zang Memoria

    Indian Pilgrimage Trip 8th Travel Date: DEC 07, 2018 Vulture Peak (Ling Shan) Vulture Peak, also known as Gṛdhrakūṭa, is located near Rajgir in Uttar Pradesh, India, and is one of the most significant Buddhist sacred sites. Siddhartha Gautama, the Buddha, delivered many teachings here, including the Lotus Sutra. Vulture Peak is renowned for its association with the Buddha’s sermons, symbolizing the wisdom and compassion of Buddhist teachings. The mountain offers serene beauty and a tranquil atmosphere, making it a vital site for Buddhist worship and meditation. It is also the origin of the “Vulture Peak Assembly” mentioned in Buddhist traditions, attracting countless pilgrims for reflection and reverence. Nalanda Nalanda,…

  • Indian Pilgrimage Trip 8th

    Day 5:Vaisali-Kesariya Stupa

    Indian Pilgrimage Trip 8th Travel Date: DEC 08, 2018 Vaisali Vaisali, an ancient and renowned city in India, was one of the significant places where Buddha preached. It served as the capital of the Vajji Republic, known for its thriving commerce, culture, and as one of the earliest democracies in history, establishing a republican system of governance. Buddha announced his approaching Parinirvana here and delivered important teachings, such as the Mahaparinibbana Sutta. Vaisali is regarded as a sacred Buddhist site, drawing countless pilgrims to pay homage and reflect on its spiritual legacy. Kesariya Stupa Kesariya Stupa, located in Bihar, India, is one of the most significant relics in Buddhist history.…

  • Indian Pilgrimage Trip 8th

    Day 6:Ramabhar Stupa-Kushinagar

    Indian Pilgrimage Trip 8th Travel Date: DEC 09, 2018 Ramabhar Stupa The Ramabhar Stupa, located in Kushinagar, Uttar Pradesh, India, is a renowned Buddhist site. According to Buddhist scriptures, this stupa marks the place where Siddhartha Gautama, the Buddha, was cremated after attaining Mahaparinirvana. Following his cremation, the Buddha’s relics were distributed among eight kingdoms for veneration, and the Ramabhar Stupa is believed to be the exact location of the cremation. Standing approximately 15 meters tall, the stupa was historically a flourishing center for pilgrimage. The name “Ramabhar” may be derived from local traditions or geographical features. Today, it serves as an important pilgrimage site for Buddhists, attracting devotees and…

  • Indian Pilgrimage Trip 8th

    Day 7:Lumbini-Kapilavastu

    Indian Pilgrimage Trip 8th Travel Date: DEC 10, 2018 Lumbini Lumbini, located in southern Nepal, is the birthplace of Siddhartha Gautama, the Buddha, and one of the Four Great Buddhist Holy Sites. According to Buddhist scriptures, Buddha was born here in 623 BCE under a sal tree while Queen Maya was strolling in the garden. Lumbini holds immense religious and historical significance as the origin of Buddhist faith. Key attractions in Lumbini include:Maya Devi Temple,Ashoka Pilla,Sacred Pond.Lumbini is recognized as a UNESCO World Heritage Site, drawing countless Buddhist devotees and visitors for pilgrimage and reflection. It stands as a vital symbol of global Buddhist culture. Kapilavastu Kapilavastu, an ancient city…

  • Indian Pilgrimage Trip 8th

    Day 8:Jetavana Monastery

    Indian Pilgrimage Trip 8th Travel Date: DEC 11, 2018 Jetavana Monastery Jetavana Monastery, formally known as Jetavana Anathapindika Arama, was the first officially established Buddhist monastic community in history. Located in the ancient city of Shravasti (present-day Uttar Pradesh, India), it was built on land purchased by the wealthy benefactor Anathapindika (Sudatta) from Prince Jeta, hence its name. Jetavana Monastery was one of the most frequented and long-lasting places where Buddha taught, with many significant scriptures, such as the Diamond Sutra and Lotus Sutra, being expounded here. Jetavana served not only as a residence and teaching center for Buddha but also as a crucial base for the Sangha to practice,…