Weekly Buddhist Diet: Stir-Fried Tofu Strips with Green Pepper Week 2 of January 2026 Summary: Stir-Fried Tofu Strips with Green Pepper is a light, flavorful, and nourishing vegetarian dish that highlights the natural aroma of tofu and the fresh crunch of green peppers. Tofu strips offer a firm texture and absorb seasoning well, while green peppers bring brightness, mild heat, and balance to the dish. Simple seasoning allows the ingredients’ natural flavors to shine, making this dish both comforting and refreshing. It is a versatile plant-based recipe suitable for everyday meals, lunchboxes, or quick home cooking. Nutritionally, tofu provides high-quality plant protein and calcium, while green peppers are rich in…

Weekly Buddhist Diet: Basil Stir-Fried Vegetarian Chicken Week 1 of January 2026 Summary: Basil Stir-Fried Vegetarian Chicken is a fragrant and light plant-based stir-fry that highlights the herbal aroma of fresh basil combined with protein-rich vegetarian chicken. The plant-based chicken has a firm yet tender texture that absorbs sauces well, creating a satisfying bite without heaviness. Fresh basil adds a bright, peppery fragrance that elevates the dish and brings balance to the savory seasoning. Bell peppers can be added for extra color, crunch, and nutrients, making the dish both visually appealing and nutritionally balanced. From a nutritional perspective, vegetarian chicken provides clean plant protein with low fat content, while basil…