Weekly Buddhist Diet
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Weekly Buddhist Diet: Vegetarian Yu-Shiang Tofu Strips
Weekly Buddhist Diet: Vegetarian Yu-Shiang Tofu Strips The second week of October 2026 Summary: This vegetarian take on yu-shiang shredded pork uses firm tofu strips with wood ear mushrooms, carrot, and green pepper. A vinegar, soy, sugar, and chili sauce creates the classic sweet, sour, and gently spicy flavor without fish. Firm tofu provides plant-based protein, while wood ear and vegetables contribute dietary fiber. Adjust the sugar, salt, and oil to suit your needs. Ingredients: · Five-spice firm tofu 300 g· Rehydrated wood ear 80 g· Carrot 80 g· Green pepper 100 g· Rice vinegar 1.5 tbsp· Light soy sauce 1 tbsp· Sugar 2 tsp· Chili paste 1 tsp· Cornstarch…
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每週一素：紅燒千張結
紅燒千張結以豆腐皮打結後慢火燒製，吸收醬汁後柔韌入味。香菇帶來自然鮮香，胡蘿蔔增加清甜與色澤；成菜醬香濃郁而不厚重，適合作為家常主菜。 千張是豆製品，可提供植物蛋白；香菇與胡蘿蔔增加膳食纖維和食材種類。紅燒調味含鈉，生抽與鹽宜酌量使用。
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Weekly Buddhist Diet: Braised Tofu-Skin Knots
Weekly Buddhist Diet: Braised Tofu-Skin Knots Week 1 of October 2026 Summary: Braised Tofu-Skin Knots are simmered with shiitake mushrooms and carrot until supple and deeply seasoned. The glossy soy-based sauce is savory, gently sweet, and ideal with rice. Tofu skin provides plant-based protein, while mushrooms and carrot add fiber and variety. Use soy sauce and salt moderately to keep the sodium level in balance. Ingredients: · Tofu-skin knots 350 g· Fresh shiitake mushrooms 150 g· Carrot 80 g· Light soy sauce 1.5 tbsp· Dark soy sauce 1/2 tsp· Rock sugar 8 g· Star anise 1· Sesame oil 1 tsp· Water 350 ml· Salt to taste Instructions: 1. Prepare the…
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每週一素：素咖哩土豆
每週一素：素咖哩土豆 2026年9月 第4週 簡介： 素咖哩土豆是一道溫暖濃郁、十分下飯的家常料理。土豆、胡蘿蔔、香菇與青豆在柔和咖哩汁中慢煮，土豆綿軟、香菇鮮香，醬汁濃而不膩，可搭配米飯、全麥餅或蒸花卷。 土豆提供碳水化合物與鉀，胡蘿蔔、青豆和香菇增加蔬菜種類及膳食纖維。選購咖哩粉或咖哩塊時，需查看配料表，確認不含葱蒜或動物性成分。 材料： · 土豆 500克· 胡蘿蔔 150克· 鮮香菇 150克· 青豆 80克· 椰奶 200毫升· 清水 400毫升· 無葱蒜咖哩粉 1.5湯匙· 生抽 1茶匙· 植物油 1湯匙· 鹽 適量 做法： 1. 準備食材土豆、胡蘿蔔去皮切塊，香菇切半，青豆洗淨。 2. 炒香咖哩鍋中加油，以小火炒香咖哩粉約30秒，避免焦糊。 3. 加入蔬菜放入香菇、土豆與胡蘿蔔，翻炒2分鐘。 4. 燜煮加入清水和生抽，煮沸後加蓋，小火煮15分鐘。 5. 加入椰奶倒入椰奶與青豆，繼續煮5至8分鐘。 6. 收汁調味待土豆熟軟、醬汁濃稠後加入適量鹽。 7. 盛盤關火靜置3分鐘，搭配主食趁熱享用。 素食養生小貼士 咖哩粉容易焦，應用小火短時間炒香。土豆切塊大小保持一致，才能同時熟透；椰奶加入後避免猛烈沸騰。使用現成咖哩產品時，請確認其配料符合全素與無葱蒜需求。 每週一素，健康美味。開啟你的，素食生活！
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Weekly Buddhist Diet: Vegetarian Potato Curry
Weekly Buddhist Diet: Vegetarian Potato Curry Week 4, September 2026 Summary: Vegetarian Potato Curry combines potatoes, carrots, shiitake mushrooms, and green peas in a mellow coconut curry sauce. It is warming, satisfying, and well suited to rice, flatbread, or steamed rolls. Potatoes provide carbohydrates and potassium, while carrots, peas, and mushrooms add vegetable variety and dietary fiber. Check packaged curry ingredients to ensure they contain no animal products, onion, or garlic. Ingredients: · Potatoes 500 g· Carrot 150 g· Fresh shiitake mushrooms 150 g· Green peas 80 g· Coconut milk 200 ml· Water 400 ml· Onion-free and garlic-free curry powder 1.5 tbsp· Light soy sauce 1 tsp· Vegetable oil 1…
