Weekly Buddhist Diet
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每週一素：薺菜豆腐餃子
薺菜豆腐餃子帶有清新的野菜香氣。薺菜汆燙切碎後與豆腐、香菇拌成餡料，口感鮮嫩而不膩；煮熟後外皮柔滑，內餡翠綠，是春秋時節頗受歡迎的素食麵點。 薺菜含膳食纖維與多種微量營養素，豆腐提供植物蛋白，香菇則增添鮮味。使用水煮方式，用油量較少。
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Weekly Buddhist Diet: Shepherd’s Purse and Tofu Dumplings
Weekly Buddhist Diet: Shepherd’s Purse and Tofu Dumplings Third week of September 2026 Summary: Shepherd’s Purse and Tofu Dumplings feature a fresh green filling with tofu, shiitake mushrooms, and carrot. Brief blanching softens the greens while preserving their distinctive aroma. Shepherd’s purse contributes dietary fiber and micronutrients, tofu supplies plant-based protein, and boiling keeps added oil modest. Ingredients: · Dumpling wrappers 30· Fresh shepherd’s purse 350 g· Firm tofu 220 g· Fresh shiitake mushrooms 120 g· Carrot 50 g· Light soy sauce 1 tbsp· Sesame oil 1 tsp· White pepper a pinch· Salt to taste· Cornstarch 1 tsp Instructions: 1. Wash the greensPick over the shepherd’s purse and rinse repeatedly…
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每週一素：芝麻椒鹽蒸花卷
蒸花卷是層次分明、柔軟蓬鬆的中式發酵麵點。本配方以芝麻與少量椒鹽代替蔥花，將麵片捲疊扭成花形，蒸熟後麥香清柔、層層可撕，適合作為早餐或主食。 花卷主要提供碳水化合物，芝麻可增添不飽和脂肪、蛋白質與礦物質。搭配豆製品、蔬菜和湯品，可使一餐內容更加豐富。
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Weekly Buddhist Diet: Steamed Sesame Flower Rolls
Weekly Buddhist Diet: Steamed Sesame Flower Rolls Week 2 of September 2026 Summary: Steamed Sesame Flower Rolls are soft, layered Chinese buns flavored with black sesame and a restrained pepper-salt mixture instead of scallions. The dough is folded, twisted, proofed, and steamed until fluffy. The rolls mainly provide carbohydrates, while sesame adds unsaturated fat, protein, and minerals. Pair them with tofu, vegetables, and soup for a more varied meal. Ingredients: · All-purpose flour 500 g· Warm water 270 ml· Instant yeast 5 g· Sugar 10 g· Toasted black sesame 2 tbsp· Ground Sichuan pepper 1/4 tsp· Salt 1/2 tsp· Sesame oil 1 tbsp Instructions: 1. Activate the yeastMix the warm…
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Weekly Buddhist Diet: Chilled Shredded Celtuce Salad
Weekly Buddhist Diet: Chilled Shredded Celtuce Salad Week 1 of September 2026 Summary: Chilled Shredded Celtuce Salad is crisp, refreshing, and lightly seasoned with rice vinegar, sesame oil, and soy sauce. Fine strips of red bell pepper add color and gentle sweetness. Celtuce contributes water, dietary fiber, vitamins, and minerals. A brief salting keeps the texture crisp; use salty seasonings in moderation. Ingredients: · Celtuce stem 500 g· Red bell pepper 1/4· Rice vinegar 1 tbsp· Light soy sauce 1 tsp· Sesame oil 1 tsp· Toasted white sesame 1 tsp· Sugar 1/2 tsp (optional)· Salt a pinch Instructions: 1. Prepare the celtuceRemove the thick peel and fibrous layer, rinse, and…
