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每週一素：烙素餅（蘿蔔豆腐粉絲餡）
烙素餅是一道外皮金黃、內餡清甜的家常素食麵點。以白蘿蔔、豆腐與粉絲調成餡料，蘿蔔爽甜多汁，豆腐柔嫩，粉絲吸收蔬菜鮮味；麵皮經小火烙製後外酥內軟，適合作為早餐、主食或便當點心。 白蘿蔔含有水分與膳食纖維，豆腐可提供植物蛋白，粉絲則補充碳水化合物。烙製時少量用油，搭配清湯與時蔬即可組成較均衡的一餐。
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Weekly Buddhist Diet: Pan-Fried Vegetarian Stuffed Flatbread
Weekly Buddhist Diet: Pan-Fried Vegetarian Stuffed Flatbread The fifth week of July 2026 Summary: This pan-fried vegetarian flatbread has a golden crust and a juicy filling of white radish, tofu, glass noodles, and shiitake mushrooms. The radish brings gentle sweetness, tofu adds tenderness, and the noodles absorb the savory vegetable juices. It works well as breakfast, a main dish, or a portable snack. White radish contributes water and dietary fiber, tofu provides plant-based protein, and the wrapper and noodles supply carbohydrates. Using only a thin coating of oil keeps the cooking method relatively light. Ingredients: · All-purpose flour 400 g· Warm water 220 ml· White radish 400 g· Firm tofu…
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每週一素：海帶冬瓜湯
海帶冬瓜湯是一道清淡甘鮮、湯色澄澈的家常素湯。冬瓜煮至半透明後口感柔嫩，吸收海帶與香菇釋出的自然鮮味；海帶則保留微微脆嫩的口感，使整碗湯清爽卻不單薄。以薑片和少量白胡椒提香，不需濃重調味，也能呈現乾淨柔和的風味，特別適合搭配米飯、麵食或口味較濃的主菜。
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Weekly Buddhist Diet: Winter Melon and Kelp Soup
Weekly Buddhist Diet: Winter Melon and Kelp Soup fourth week of July 2026 Summary: Winter Melon and Kelp Soup is a clear, gently savory Chinese vegetable soup. Winter melon becomes tender and translucent as it absorbs the natural umami of kelp and shiitake mushrooms, while the kelp retains a pleasant, delicate bite. Ginger and a touch of white pepper provide warmth without overpowering the clean flavor, making this soup a refreshing companion to rice, noodles, or a richer main dish. Winter melon has a high water content, while kelp supplies dietary fiber and minerals including iodine. Because kelp can be naturally salty, taste the soup before adding salt. Anyone who…
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佛傳故事之十三：車匿和犍陟
太子即拔出利劍，自剃鬚髮，並起誓道： 「今天我將頭髮鬍鬚一起剃去，願從此與世間一切脫離關係，斷除煩惱，以及人生所有虛妄困惑的障礙。」 穿上用華麗的王服在途中換來的袈裟，徐步安詳地向苦行林跋伽仙人的山窟中走去。 車匿望著太子的背影，知道已經是沒有辦法，他仰首恨天，隨又悶絕倒地，等他清醒的時候，起身抱著白馬的頸項，拖著兩條沉重的腿，只得悲切嘆息流淚回城。走在途中，他不斷回身望向枝葉婆娑的苦行林。
