Weekly Buddhist Diet: Dry-Pot Cauliflower Third week of August 2026 Summary: Dry-Pot Cauliflower uses high heat to create lightly charred edges while keeping the florets crisp. Shiitake mushrooms and bell peppers add savory depth and color. Ginger, fermented black beans, and optional Sichuan pepper provide aroma without onion or garlic. Cauliflower and bell peppers contribute dietary fiber and vitamins, while mushrooms add savory flavor. Brief blanching followed by quick stir-frying limits cooking time and added oil; use salty sauces in moderation. Ingredients: · Cauliflower 500 g· Fresh shiitake mushrooms 150 g· Red bell pepper 1/2· Green bell pepper 1/2· Ginger 10 g· Fermented black beans 1 tsp· Light soy sauce…

Weekly Buddhist Diet: Enoki Mushroom Soup Second week of August 2026 Summary: Enoki Mushroom Soup is a light, quick Chinese soup with tender enoki mushrooms, soft tofu, carrot, and a clear shiitake broth. Its gentle flavor makes it an easy companion to rice or noodles. Enoki mushrooms and carrots contribute dietary fiber, while tofu adds plant-based protein. The lightly seasoned broth also adds fluid and vegetable variety to a meal. Ingredients: · Enoki mushrooms 250 g· Soft tofu 250 g· Carrot 60 g· Dried shiitake mushrooms 3· Ginger 2 slices· Water 1 liter· Light soy sauce 1 tsp· Sesame oil 1/2 tsp· White pepper a pinch· Salt to taste Instructions:…