Weekly Buddhist Diet: Vegetarian Fennel Dumplings First week of August 2026 Summary: Vegetarian Fennel Dumplings combine fresh fennel fronds with tofu and shiitake mushrooms. The herbaceous fragrance of fennel balances the tender tofu and mushroom umami, creating a light yet satisfying boiled dumpling. Fennel contributes dietary fiber and micronutrients, tofu supplies plant-based protein, and mushrooms add fiber and savory depth. Pair the dumplings with greens or a clear soup for greater variety. Ingredients: · Dumpling wrappers 30· Fresh fennel fronds 300 g· Firm tofu 220 g· Fresh shiitake mushrooms 120 g· Carrot 50 g· Light soy sauce 1 tbsp· Sesame oil 1 tsp· White pepper a pinch· Salt to taste·…

Weekly Buddhist Diet: Pan-Fried Vegetarian Stuffed Flatbread The fifth week of July 2026 Summary: This pan-fried vegetarian flatbread has a golden crust and a juicy filling of white radish, tofu, glass noodles, and shiitake mushrooms. The radish brings gentle sweetness, tofu adds tenderness, and the noodles absorb the savory vegetable juices. It works well as breakfast, a main dish, or a portable snack. White radish contributes water and dietary fiber, tofu provides plant-based protein, and the wrapper and noodles supply carbohydrates. Using only a thin coating of oil keeps the cooking method relatively light. Ingredients: · All-purpose flour 400 g· Warm water 220 ml· White radish 400 g· Firm tofu…

Weekly Buddhist Diet: Winter Melon and Kelp Soup fourth week of July 2026 Summary: Winter Melon and Kelp Soup is a clear, gently savory Chinese vegetable soup. Winter melon becomes tender and translucent as it absorbs the natural umami of kelp and shiitake mushrooms, while the kelp retains a pleasant, delicate bite. Ginger and a touch of white pepper provide warmth without overpowering the clean flavor, making this soup a refreshing companion to rice, noodles, or a richer main dish. Winter melon has a high water content, while kelp supplies dietary fiber and minerals including iodine. Because kelp can be naturally salty, taste the soup before adding salt. Anyone who…