Weekly Buddhist Diet: Vegetarian Zucchini Dumplings Fifth week of August 2026 Summary: Vegetarian Zucchini Dumplings have a tender filling of zucchini, tofu, shiitake mushrooms, and carrot. Zucchini brings delicate sweetness, tofu adds body, and mushrooms deepen the savory flavor. Zucchini contributes water and dietary fiber, tofu provides plant-based protein, and mushrooms add fiber and micronutrients. Serve with greens or a clear soup for more variety. Ingredients: · Dumpling wrappers 30· Zucchini 450 g· Firm tofu 220 g· Fresh shiitake mushrooms 120 g· Carrot 50 g· Light soy sauce 1 tbsp· Sesame oil 1 tsp· White pepper a pinch· Salt to taste· Cornstarch 1 tsp Instructions: 1. Prepare the zucchiniShred, salt…

Weekly Buddhist Diet: Tomato and Tofu Soup Week 4, August 2026 Summary: Tomato and Tofu Soup is a bright, gently tangy Chinese soup for any season. Ripe tomatoes create a naturally sweet-tart broth, while soft tofu absorbs the flavor and remains silky and tender. Tomatoes provide vitamin C and carotenoids, while tofu supplies plant-based protein. Pair this lightly cooked soup with whole grains and green vegetables for a more complete meal. Ingredients: · Ripe tomatoes 500 g· Soft tofu 300 g· Fresh shiitake mushrooms 100 g· Ginger 2 slices· Water 900 ml· Light soy sauce 1 tsp· Tomato paste 1 tsp (optional)· White pepper a pinch· Sesame oil 1/2 tsp·…