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2022, Dharma Talks

Performing in accordance with the Tao

Performing in accordance with the TaoOct / 22 / 2022 – Oct / 23 / 2022 Hello everyone, welcome to our Dharma talk at Great Thunder Meditation Center. For any…

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November 28, 2022
2026, Weekly Buddhist Diet, English 英文

Weekly Buddhist Diet: Tea Tree Mushroom Vegetarian Dumplings

Weekly Buddhist Diet: Tea Tree Mushroom Vegetarian Dumplings Second week of February 2026 Summary: Tea Tree Mushroom Vegetarian Dumplings highlight the earthy aroma and firm texture of tea tree mushrooms…

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February 9, 2026
Weekly Buddhist Diet, Chinese 中文, 2026, 10月

每週一素:番茄打滷麵

番茄打滷麵以熟透番茄和老豆腐煮成濃潤滷汁,澆在筋道麵條上。番茄酸甜開胃,豆腐营养丰富,醬汁包裹麵條,是簡單溫暖的家常主食。 番茄可提供維生素與茄紅素,豆腐提供蛋白質;搭配青菜或豆製品,可增加一餐的蔬菜與蛋白質來源。

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October 18, 2026
Weekly Buddhist Diet, Chinese 中文, 2025, 12月

每週一素:番茄打滷麵

番茄打滷麵是一道酸甜適口、令人食慾大開的家常素食麵食。以新鮮番茄為主要基底,通過慢炒與小火熬煮,使其自然化成果泥般的濃稠滷汁。番茄富含番茄紅素、維生素C與多種礦物質,具有提升免疫力、促進消化與抗氧化等功效。加入豆腐丁、金針菇與香菇後,滷汁的層次更加豐富,不僅增加蛋白質攝取,也讓整體口感更加滑潤有層次。滷汁酸甜柔和,既不會過於厚重,也沒有油膩負擔,適合作為全天候輕盈又飽腹的素食主食。 這道麵食製作簡單,只需將番茄與配料炒軟熬製,再加上勾芡即可形成濃稠細膩的滷汁。與勁道的麵條搭配後,每一口都能感受到酸甜與鮮香的結合,是非常適合素食者的快手麵食。無論在食慾不振的夏季,還是需要暖胃的秋冬,都同樣迷人,是健康、輕鬆、營養均衡的素食主食選擇。

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December 22, 2025
Weekly Buddhist Diet, Chinese 中文, 2025, 1月

香菇白菜素饺子

每周一素 · 2025年1月第3周 香菇白菜素饺子 菜品特色: 香菇的浓郁香气与白菜的清甜交融,口感鲜美,是经典的素饺子搭配。 食材:饺子皮、香菇、白菜、胡萝卜(切碎)。 调料:姜末、盐、香油、酱油(适量) 制作步骤: 香菇洗净切丁,白菜焯水后挤干水分切碎。 将香菇丁与白菜、胡萝卜混合,加入姜末、盐、香油和酱油拌匀。 包入饺子皮中,蒸熟或煮熟即可。 小贴士:均衡营养,健康素食 素食者需要注重饮食中的营养均衡,以确保摄取足够的蛋白质、维生素和矿物质。 蛋白质来源:多摄入豆制品(如豆腐、豆浆)、坚果、种子和全谷物,这些食物含有丰富的植物蛋白。 维生素B12:由于植物性食品几乎不含维生素B12,素食者可以通过强化食品(如植物奶和营养酵母)或膳食补充剂来获得。 铁与锌:绿叶蔬菜(如菠菜)、豆类和坚果是铁和锌的良好来源,搭配富含维生素C的食物(如柠檬、橙子)有助于吸收。

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January 21, 2025
  • Dharma Talks,  2023

    Taking the Precepts as Our Guiding Principle

    May 3, 2023 /

    Taking the Precepts as Our Guiding PrincipleApr /22/ 2023– Apr / 23/ 2023 Hello everyone, welcome to our Dharma talk at Great Thunder Meditation Center. What is the guiding principle? We often concentrate on the main points; guiding principle is the main point or key point highlighted by its representative, normative, and lead characters. Some people disagree that taking the precepts as our guiding principle, they said that focusing on Zen, Pure Land or reciting the Buddha’s name is our program and the most important part of cultivation. This is a very common opinion. Many Buddhist ask me: Which Dharma gate should I learn? Should I recite Buddha’s name or…

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    Four Dhyana and Eight Samadhi

    August 29, 2023

    The Middle Way and Noble Eightfold Path

    September 16, 2023

    Nirvana Dharma Mark

    September 10, 2023
  • Dharma Talks,  2023

    Taking the Precepts as Ancestors’ Teaching

    May 3, 2023 /

    Taking the Precepts as Ancestors’ TeachingApr /15/ 2023 – Apr / 16/ 2023 Hello everyone, welcome to our Dharma talk at Great Thunder Meditation Center. As we all know, there are four parts of the tripitaka sutra Dharmakara, collection of sutras, Viyana Pitaka,Abhidhamma Pitaka and secret Dharma. After Buddha’s Nirvana, Kasyapa held the first Buddhist council in the Saptaparni Cave with five hundred Arhats. Buddha never wrote down his teachings. Ananda recited an oral tradition of Buddha’s teaching from his memory, prefacing it with “Thus have I heard on one occasion”, which is a collection of sutras. Upali was 90 years old, he reciting the Vinaya or precepts. After being…

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    佛傳故事之十三:車匿和犍陟

    July 19, 2026

    佛傳故事之十四:苦行林中勸諫仙人

    August 10, 2026

    佛傳故事之十五:都城中的悲哀

    August 19, 2026
  • Dharma Talks,  2023

    Taking the Precepts as the Code of Conduct

    May 3, 2023 /

    Taking the Precepts as the Code of ConductApr /8/ 2023 – Apr / 9/ 2023 Hello everyone, welcome to our Dharma talk at Great Thunder Meditation Center. When studying sociological norms, teachers often say that the law is the minimum universal moral requirements. Can we also say that precepts are a code of conduct for different level cultivators? What is morality? Literally to say: Tao is a theory and a path, close to the truth, practice it the right way, attain the enlightenment, it called virtue. Master Tai Xu said: “Be suddenly enlightened means Tao; practice it cleanly and naturally called the virtue.” We can find that Buddhism’s morality takes…

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    The Secret Teachings from Buddha Actually Has No Secret At All

    December 30, 2022

    Secret Dharma is in Wonderful Functions

    December 31, 2022

    Taking the Precepts as Ancestors’ Teaching

    May 3, 2023
  • Dharma Talks,  2023

    Taking the Precepts as Your Master

    May 3, 2023 /

    Taking the Precepts as Your MasterApr /1/ 2023 – Apr / 2/ 2023 Hello everyone, welcome to our Dharma talk at Great Thunder Meditation Center. The Shurangama Sutra says: Controlling your heart as the precepts, reaching the samadhi due to the precepts and getting the wisdom because of samadhi. We call it Three Non-Outflow studies. In April, May and June, we will discuss the precepts, samadhi and wisdom. It is well-known that the precepts, samadhi and wisdom is a summary of the Eightfold Path. They are three weapons to deal with desire, anger and ignorance, helping people ultimately relieve the afflictions and attain nirvana. The three are mutually reinforcing and…

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    佛傳故事之十二:太子立志去出家

    July 9, 2026

    佛傳故事之十四:苦行林中勸諫仙人

    August 10, 2026

    Samadhi and Wisdom Has Non-duality

    September 7, 2023
  • 2023,  Dharma Talks

    Trin Guhyani Being Oneness

    May 3, 2023 /

    Trin Guhyani Being OnenessMar /25/ 2023–Mar/ 26/ 2023 Hello everyone, welcome to our Dharma talk at Great Thunder Meditation Center. Buddhist often say: “Trin guhyani are the oneness”, but what exactly Trin guhyani are? According to the Mahā ratna kūṭa sūtra, Bodhisattva jiyi asked Guhyapada: “how many secret Dharma does Buddha have?” Guhyapada answered:” listen without your idiot thoughts, think about it after you hear it, I am going to tell you Buddha’s secret Dharma now, it has three kinds of secret, one is kaya -guhya , two is vag -guhya , three is mano -guhya.” After that, Guhyapada talked about the meaning of three different secret Dharma: kaya -guhya…

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    May 3, 2023

    Esoteric Buddhism is not Buddha’s Secret Dharma

    May 2, 2023

    From Four Noble Truths to the Four Grand Oaths

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