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Dharma Talks, 2023

Nirvana Dharma Mark

Nirvana Dharma MarkJUL/15/ 2023— JUL / 16/ 2023 Hello everyone, welcome to our Dharma talk at Great Thunder Meditation Center. In the last three weeks, we talked about the contents…

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September 10, 2023
Chinese 中文, 2025, 1月, Weekly Buddhist Diet

香菇白菜素饺子

每周一素 · 2025年1月第3周 香菇白菜素饺子 菜品特色: 香菇的浓郁香气与白菜的清甜交融,口感鲜美,是经典的素饺子搭配。 食材:饺子皮、香菇、白菜、胡萝卜(切碎)。 调料:姜末、盐、香油、酱油(适量) 制作步骤: 香菇洗净切丁,白菜焯水后挤干水分切碎。 将香菇丁与白菜、胡萝卜混合,加入姜末、盐、香油和酱油拌匀。 包入饺子皮中,蒸熟或煮熟即可。 小贴士:均衡营养,健康素食 素食者需要注重饮食中的营养均衡,以确保摄取足够的蛋白质、维生素和矿物质。 蛋白质来源:多摄入豆制品(如豆腐、豆浆)、坚果、种子和全谷物,这些食物含有丰富的植物蛋白。 维生素B12:由于植物性食品几乎不含维生素B12,素食者可以通过强化食品(如植物奶和营养酵母)或膳食补充剂来获得。 铁与锌:绿叶蔬菜(如菠菜)、豆类和坚果是铁和锌的良好来源,搭配富含维生素C的食物(如柠檬、橙子)有助于吸收。

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January 21, 2025
2026, Weekly Buddhist Diet, Chinese 中文

每週一素:拌萵筍絲

拌萵筍絲是一道清爽脆嫩、口感清新的經典涼拌素食菜。萵筍去皮後切成細絲,色澤淡綠、質地脆爽,入口清甜而帶有淡淡的清香。通過簡單調味與輕柔拌勻,使萵筍絲保持天然口感,同時帶出清爽的風味。整道菜製作過程簡單,卻能充分展現食材本身的自然味道,是素食餐桌上非常受歡迎的一道清爽涼菜。

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March 16, 2026
Weekly Buddhist Diet, English 英文, 2026

Weekly Buddhist Diet: Stir-Fried Tofu Strips with Green Pepper

Weekly Buddhist Diet: Stir-Fried Tofu Strips with Green Pepper Week 2 of January 2026 Summary: Stir-Fried Tofu Strips with Green Pepper is a light, flavorful, and nourishing vegetarian dish that…

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January 5, 2026
Weekly Buddhist Diet, Chinese 中文, 2026

週一素:蘆筍炒滷豆乾

蘆筍炒滷豆乾是一道清新爽口、營養豐富的春季素食熱菜,以鮮嫩蘆筍與滷香豆乾為主要食材。蘆筍質地脆嫩、口感清甜,在快速翻炒中保持鮮綠的色澤與清爽的味道;滷豆乾則富含豆香與淡淡醬香,經過切片翻炒後更加緊實入味。兩者搭配既有清新的蔬菜口感,又有扎實的植物蛋白質地,使整道菜層次豐富而不油膩。 從營養角度來看,蘆筍含有豐富的膳食纖維、葉酸與多種維生素,是春季非常受歡迎的健康蔬菜;豆乾則提供優質植物蛋白和礦物質,有助於補充能量與增強體力。清淡少油的烹調方式能夠最大程度保留食材本身的營養與風味,使菜品既健康又清爽。這道菜製作簡單、味道自然,非常適合作為日常家庭餐桌上的一道清新素菜,也能為素食菜單增添一份春日的活力與色彩。

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February 23, 2026
  • Weekly Buddhist Diet,  Chinese 中文,  2024,  12月

    菠菜粉丝素水饺

    December 18, 2024 /

    每周一素2024年12月 第3周:菠菜粉丝素水饺 菜品简介: 菠菜与粉丝的结合,清爽滑嫩,简单又美味。 材料: 饺子皮,菠菜200克,粉丝50克,姜末5克,盐、五香粉、香油适量。 制作步骤: 1. 菠菜焯水切碎,挤干水分;粉丝泡软切段备用。 2. 将菠菜和粉丝混合,加入姜末和调料拌匀。 3. 包成饺子,坐锅烧水,水开后放入饺子,待饺子漂起来即可出锅。 小贴士: • 粉丝需提前泡软,切小段更易包制。 • 菠菜焯水可去除草酸,更有利于健康。 • 多余生饺子可以冷冻备用。

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    每週一素:胡辣湯

    June 1, 2026

    每周一素:羅勒素鴨(泰式風味)

    December 15, 2025

    Weekly Buddhist Diet: Stir-Fried Broccoli

    September 1, 2025
  • English 英文,  Weekly Buddhist Diet,  2024,  December

    Spinach and Vermicelli Dumplings

    December 18, 2024 /

    Weekly Buddhist DietDec 2024 Week 3:Spinach and Vermicelli Dumplings Dish Introduction: The combination of spinach and vermicelli is refreshing, tender, simple and delicious. Ingredients: Dumpling wrappers,spinach 200g,vermicelli50g,minced ginger 5g,Salt and five spice powder, sesame oil to taste. Production steps: 1. Blanch the spinach and chop it, squeeze out the water; soak the vermicelli until soft and cut into sections for later use. 2. Mix the spinach and vermicelli, add the minced ginger and seasoning and mix well. 3. Make dumplings, boil water in a pot, put the dumplings in after the water boils, and remove from the pot when the dumplings float up. Tips: • Vermicelli needs to be soaked…

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    Weekly Buddhist Diet: Bean Curd Sheet Salad with Three Shredded Vegetables

    March 23, 2026

    Weekly Vegetarian: Tomato, Seaweed, and Tofu Soup

    September 22, 2025

    Weekly Buddhist Diet: Vegetarian Lion’s Head Meatballs

    October 20, 2025
  • Indian Pilgrimage Trip,  Indian Pilgrimage Trip 5th

    Day 7: Lumbini – Kapilavastu

    December 18, 2024 /

    Travel Date: November 30, 2012 Lumbini Lumbini, located in southern Nepal, is the birthplace of Siddhartha Gautama, the Buddha, and one of the Four Great Buddhist Holy Sites. According to Buddhist scriptures, Buddha was born here in 623 BCE under a sal tree while Queen Maya was strolling in the garden. Lumbini holds immense religious and historical significance as the origin of Buddhist faith.Key attractions in Lumbini include:Maya Devi Temple,Ashoka Pilla,Sacred Pond.Lumbini is recognized as a UNESCO World Heritage Site, drawing countless Buddhist devotees and visitors for pilgrimage and reflection. It stands as a vital symbol of global Buddhist culture. 蓝毗尼 蓝毗尼(Lumbini)位于现今尼泊尔南部,是释迦牟尼佛的诞生地,也是佛教的四大圣地之一。根据佛教经典记载,公元前623年,释迦牟尼佛在此诞生于摩耶夫人游园时所靠近的一棵娑罗树下。蓝毗尼因佛陀的诞生而成为佛教信仰的发源地,拥有极高的宗教和历史价值。蓝毗尼的主要景点包括:摩耶夫人庙、阿育王石柱、圣池。蓝毗尼现已被联合国教科文组织列为世界文化遗产,吸引着无数佛教信徒和游客前来朝圣与瞻仰,是世界佛教文化的重要象征之一。 Kapilavastu Kapilavastu, an ancient city in northern India(Located…

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    India Pilgrimage 1st

    October 23, 2024

    Day 10: National Museum of India – New Delhi

    December 31, 2023

    Day 8: Jetavana Monastery

    December 17, 2024
  • Indian Pilgrimage Trip,  Indian Pilgrimage Trip 5th

    Day 8: Jetavana Monastery

    December 17, 2024 /

    Travel Date:December 1, 2012 Jetavana Monastery Jetavana Monastery, formally known as Jetavana Anathapindika Arama, was the first officially established Buddhist monastic community in history. Located in the ancient city of Shravasti (present-day Uttar Pradesh, India), it was built on land purchased by the wealthy benefactor Anathapindika (Sudatta) from Prince Jeta, hence its name. Jetavana Monastery was one of the most frequented and long-lasting places where Buddha taught, with many significant scriptures, such as the Diamond Sutra and Lotus Sutra, being expounded here. Jetavana served not only as a residence and teaching center for Buddha but also as a crucial base for the Sangha to practice, observe monastic discipline, and spread Buddhist teachings. The…

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    Day 7: Lumbini – Kapilavastu

    December 18, 2024

    Day 5: Vulture Peak – Nalanda – Xuan Zang Memorial Hall

    January 7, 2024

    Day 10: The Capital of India – New Delhi

    December 15, 2024
  • Indian Pilgrimage Trip,  Indian Pilgrimage Trip 5th

    Day 9:National Museum of India

    December 16, 2024 /

    Travel Date:December 2, 2012 National Museum of India The National Museum of India, located in New Delhi, is one of the largest and most significant museums in India. Established in 1949, the museum houses an extensive collection of artifacts and artworks spanning from prehistoric times to the modern era, showcasing India’s rich history, culture, religion, and art. Key exhibits include:1. Buddhist Artifacts: Displays of Buddha statues, stupa models, and significant relics related to the spread of Buddhism.2. Harappan Civilization Artifacts: Items and carvings from the Indus Valley Civilization, reflecting the splendor of ancient Indian culture.3. Classical Indian Art: A collection of exquisite sculptures, paintings, textiles, and rare manuscripts.The National Museum…

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    Day 5: Vulture Peak – Nalanda – Xuan Zang Memorial Hall

    January 7, 2024

    Day 6: Vaishali – Kesariya

    January 3, 2025

    Day 7: Kushinagar – Ramabhar Stupa

    January 2, 2025
  • Indian Pilgrimage Trip,  Indian Pilgrimage Trip 5th

    Day 10: The Capital of India – New Delhi

    December 15, 2024 /

    New Delhi New Delhi is the capital of India, located in the northern part of the country within the National Capital Territory of Delhi (NCT of Delhi). As the political center of India, New Delhi is home to the central government, including the Presidential Residence, Prime Minister’s Office, Parliament House, and the Supreme Court. As a cultural and economic hub, New Delhi is rich in historical landmarks, museums, and iconic structures, such as the India Gate, Rashtrapati Bhavan (Presidential Residence), and the Lotus Temple. Known for its cultural diversity and thriving economy, New Delhi stands as one of the most significant metropolises in the world. 印度首都:新德里 新德里(New Delhi)是印度的首都,位于印度北部德里国家首都辖区(NCT of Delhi)。作为印度的政治中心,新德里是中央政府的所在地,也是印度总统府、总理府、议会大厦及最高法院的所在地。…

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    Day 6:Kushinagar

    December 19, 2024

    Day 6: Vaishali – Kesariya

    January 6, 2024

    Day 10: New Delhi

    December 30, 2024
  • Weekly Buddhist Diet,  Chinese 中文,  2024,  12月

    清炒素四宝

    December 14, 2024 /

    2024年12月 · 第二周 清炒素四宝 原料:板栗、冬笋、香菇、荷兰豆、彩椒。 调料:素蚝油、生抽、盐、生粉水、香油。 烹制步骤: 小贴士:注意火候,最后放盐。

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    Weekly Buddhist Diet: Stir-Fried Tofu Strips with Green Pepper

    January 5, 2026

    Weekly Buddhist Diet: Di San Xian (fried potato, green pepper and eggplant)

    July 11, 2025

    Weekly Buddhist Diet: Bean Curd Sheet Salad with Three Shredded Vegetables

    March 23, 2026
  • December,  English 英文,  Weekly Buddhist Diet,  2024

    Vegetarian Braised Four Treasures

    December 14, 2024 /

    Second Week of December 2024 Vegetarian Braised Four Treasures Ingredients:Chestnuts, Winter Bamboo Shoots, Shiitake Mushrooms, Snow Peas Bell Peppers. Seasonings:Vegetarian Oyster Sauce, Light Soy Sauce, Salt, Cornstarch Water, Sesame Oil. Preparation Steps: 1. Wash all the ingredients. Soak the shiitake mushrooms in advance, trim off the stems. Cut the winter bamboo shoots into pieces, remove the tough string from the snow peas, and cut the bell peppers into diamond shapes.2. Bring water to a boil in a pot, blanch the snow peas briefly, drain, then blanch the winter bamboo shoots for 5 minutes and drain.3. Heat oil in a pan. When the oil reaches about 50% heat, first fry the…

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    Spinach and Vermicelli Dumplings

    December 18, 2024

    Tofu and Zucchini Vegetarian Dumplings

    December 25, 2024
  • Indian Pilgrimage Trip,  Indian Pilgrimage Trip 1st

    India Pilgrimage 1st

    October 23, 2024 /

    Trip Date: 2011-09-28—2011-10-07

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    Day 5: Vulture Peak – Nalanda – Xuan Zang Memorial Hall

    January 7, 2024

    Day 4: Vulture Peak – Bamboo Grove Monastery – Nalanda

    December 21, 2024

    Day 1: Capital New Delhi – Varanasi

    January 10, 2025
  • Indian Pilgrimage Trip,  Indian Pilgrimage Trip 9th

    Day 1: New Delhi

    January 17, 2024 /

    Travel Date:2019-04-01 New Delhi New Delhi serves as the political hub of India and the seat of the central government. As a cultural and economic center, it boasts a wealth of historical landmarks, museums, and iconic structures, such as the India Gate, Rashtrapati Bhavan (Presidential Palace), and the Lotus Temple. Moreover, New Delhi is renowned for its cultural diversity and thriving economy, making it one of the most prominent metropolitan cities in the world.

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    Day 1: Capital New Delhi – Varanasi

    December 24, 2024

    Day 4: Vulture Peak – Bamboo Grove Monastery – Nalanda

    December 21, 2024

    Day 6: Vaishali – Kesariya

    January 6, 2024
  • Indian Pilgrimage Trip,  Indian Pilgrimage Trip 9th

    Day 2: Varanasi – Sarnath

    January 16, 2024 /

    Travel Date: 2019-04-02 Varanasi Varanasi, also known as Benares or Kashi, is one of the oldest cities in India and among the world’s most ancient continuously inhabited cities. Located on the western bank of the Ganges River in the Indian state of Uttar Pradesh, Varanasi is revered as the spiritual capital of India. It holds immense religious significance for Hindus, Buddhists, and Jains. The city’s history dates back to around 2000 BCE or earlier, with numerous mentions in ancient Indian scriptures and legends. Sarnath, located near Varanasi, is the site where Gautama Buddha delivered his first sermon, making it a pivotal location in Buddhism, here has featuring a famous stupa…

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    Day 7: Lumbini – Kapilavastu

    December 18, 2024

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    January 2, 2025

    Day 1: Capital New Delhi – Varanasi

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  • Traveling & Contemplating

    Record placement of the cosmic treasure 〇 cube

    January 15, 2024 /

    宇宙至宝〇立方安放记录 There are currently 42 statues in total 2018-2024

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    Schematic diagram of the placement of Holy Spirit beads in twenty European countries

    December 29, 2023

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    December 31, 2023

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