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每週一素：胡辣湯
胡辣湯是中國北方地區廣受歡迎的傳統湯品，以濃郁的香氣、溫暖的口感和豐富的配料而聞名。傳統胡辣湯多以多種食材熬製而成，湯色濃稠，味道鮮香微辣，特別適合作為早餐或寒冷天氣中的暖身佳品。素食版胡辣湯則以香菇、豆腐、木耳、胡蘿蔔等天然食材取代葷料，同樣能呈現濃厚鮮美的風味，既保留了傳統特色，也更符合健康飲食理念。
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Weekly Buddhist Diet: Vegetarian Hot and Spicy Soup
Weekly Buddhist Diet: Vegetarian Hot and Spicy Soup First week of June 2026 Summary: Vegetarian Hot and Spicy Soup is a comforting Northern Chinese specialty known for its rich aroma, warming spices, and hearty texture. This plant-based version replaces traditional meat ingredients with tofu, mushrooms, wood ear mushrooms, and vegetables, creating a flavorful and nourishing soup while maintaining the authentic character of the original dish. Rich in plant protein, fiber, vitamins, and minerals, this soup offers both nutrition and satisfaction. The thickened broth coats each ingredient beautifully, while white pepper provides a warming sensation and distinctive fragrance. Perfect for breakfast or a cozy meal on a cool day, this vegetarian…
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佛傳故事之九：美麗的耶輸陀羅妃
年輕的太子儀表堂堂、氣宇非凡，因此，常有許多名門貴族的少女、王族千金，希望能博得他的青睞。豪華的宴會、歡樂的歌舞，日日不停地圍繞在太子的身旁。 淨飯大王心中也正有此打算，他認為唯有如此，才能使太子不致生起出家的念頭，使阿私陀仙人的預言不至成真。 然而，太子對這些歌舞宴會，反而增添了更多的憂鬱與厭倦。 淨飯大王見到如此情形，更是憂心萬分！ 他心想：太子的品性高尚忠厚，深受國民崇敬愛戴；太子的武藝超群英勇，也令鄰國聞名敬畏。想不到這樣一位賢德的太子，竟把榮華富貴看得如此淡薄。
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每周一素：腰果百合炒西芹
腰果百合炒西芹是一道色彩清新、營養豐富且口感層次分明的經典素食料理。翠綠爽脆的西芹、潔白細嫩的百合與金黃香脆的腰果巧妙搭配，不僅外觀雅緻，口感更是豐富多變。西芹帶來清新的蔬菜香氣與爽脆口感，百合則散發淡淡清甜與柔嫩質地，而腰果經過輕微烘炒後香氣濃郁、口感酥脆，三者融合在一起，形成清爽而不單調、豐富卻不油膩的風味。
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Weekly Buddhist Diet: Stir-Fried Celery, Lily Bulbs and Cashews
Weekly Buddhist Diet: Stir-Fried Celery, Lily Bulbs and Cashews Fourth week of May 2026 Summary: Stir-Fried Celery, Lily Bulbs and Cashews is a colorful and nutritious vegetarian dish that combines crisp celery, tender lily bulbs, and crunchy roasted cashews. The celery provides freshness and texture, lily bulbs contribute a delicate sweetness, and cashews add a rich nutty flavor. Together they create a harmonious balance of taste, texture, and visual appeal. Celery is rich in fiber, vitamins, and minerals, while lily bulbs are valued in traditional cuisine for their nutritional benefits. Cashews provide healthy fats, plant protein, and essential minerals. Quick stir-frying preserves the natural color and nutrients of the ingredients,…
