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Weekly Buddhist Diet: Stir-Fried Tofu Skin with Green and Red Peppers
Weekly Buddhist Diet: Stir-Fried Tofu Skin with Green and Red Peppers Summary: This stir-fried tofu skin dish with green and red peppers is a nutritious and vibrant plant-based entrée. Tofu skin (also called bean curd sheets) is a high-protein, low-fat food made from soybeans — ideal for vegetarians looking for a quality protein source without cholesterol. Green peppers provide crunch and are rich in vitamin C and antioxidants, while red peppers offer a hint of sweetness and balance. The tofu skin is blanched briefly to remove any beany smell and then stir-fried to preserve its chewy texture. Light soy sauce adds umami without overpowering the dish. The final result is…
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Weekly Buddhist Diet: Dry-Fried Cabbage
Weekly Buddhist Diet: Dry-Fried Cabbage Summary: Dry-Fried Cabbage is a crisp, fragrant Chinese stir-fry dish made by quickly searing cabbage over high heat with dried chilies and a touch of soy sauce. Though simple in preparation, it delivers a delightful combination of crunch, mild heat, and natural sweetness. Cabbage is rich in vitamin C, fiber, and antioxidants, which help support immunity and digestive health. Its firm texture makes it ideal for dry-frying, as it retains crispness without releasing excess moisture. The dried chili peppers enhance aroma and add gentle warmth without overpowering the dish — perfect for those who prefer light heat. The final dish is vibrant green, lightly charred…
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Weekly Buddhist Diet: Di San Xian (fried potato, green pepper and eggplant)
Weekly Buddhist Diet: Di San Xian (fried potato, green pepper and eggplant) Summary: Di San Xian is a beloved Northeastern Chinese dish made from three humble, earthy vegetables: eggplant, potato, and green bell pepper. The name “Three Fresh” refers not to strong sauces, but to the rich natural flavor released when these vegetables are fried and stir-fried together. Potatoes provide fiber and slow-digesting carbs for sustained energy; eggplants contribute antioxidants like anthocyanins for heart and vascular health; green peppers add a fresh, slightly spicy note and a boost of vitamin C. The traditional method involves frying the vegetables first, preserving their tender interiors and golden surfaces. A quick stir-fry with…
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Hot and Sour Shredded Potatoes
Weekly Buddhist Diet Hot and Sour Shredded Potatoes Summary: Hot and Sour Shredded Potatoes is a beloved home-style vegetarian dish known for its refreshing, tangy, and spicy flavor. The main ingredient, potato, is rich in starch, dietary fiber, and vitamin C, making it filling while supporting digestion and immune function. When soaked in water after shredding, potatoes lose excess starch, resulting in a crispier texture. Red chili and dried chili peppers not only add vibrant color but also offer just the right amount of heat to stimulate the appetite without overwhelming the palate. Vinegar plays a crucial role in the dish — enhancing the freshness of the flavor, aiding digestion,…
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Mushroom and Bok Choy Noodles
Weekly Buddhist DietMushroom and Bok Choy Noodles Ingredients:· Shiitake mushrooms (fresh or dried) 6–8 pieces· Baby bok choy 150g· Noodles (dried or handmade) 150g· Minced ginger 1 tsp· Light soy sauce 1 tbsp· Sesame oil 1 tsp· Vegetable oil 1 tbsp· Salt to taste· Toasted sesame seeds a small amount· Fresh cilantro (optional) to taste Preparation Steps:1, Prepare the ingredients (Mushroom pre-treatment):If using dried shiitake mushrooms, soak them in warm water until soft, remove the stems and slice;If using fresh mushrooms, wash and slice them directly;Wash the bok choy, trim the tough ends, and drain. 2, Blanch the bok choy:Bring water to a boil in a pot, add a pinch…
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Stir-Fried Bok Choy with Shiitake Mushrooms
Weekly Buddhist diet1st week of February 2025 Stir-Fried Bok Choy with Shiitake Mushrooms Dish Highlights: Shiitake mushrooms are rich in nutrients and have a fragrant taste. Bok choy is high in dietary fiber, aiding digestion. Ingredients: 400g Bok choy,50-100g rehydrated shiitake mushrooms. Seasonings: 5g minced ginger,2g salt, A pinch of sugar,25g vegetable oil,A small amount of cornstarch slurry。 Cooking Instructions: Health Tip: Diversified eating habits allow you to enjoy the flavors of nature. The core of a vegetarian diet is to focus on natural, unprocessed, or minimally processed ingredients. A well-balanced variety of foods helps meet the body’s nutritional needs.
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Shiitake Mushroom and Cabbage Dumplings
Weekly Buddhist diet 3rd week of January 2025 Shiitake Mushroom and Cabbage Dumplings Dish Features: The rich aroma of shiitake mushrooms blends with the natural sweetness of cabbage, offering a delicious and classic vegetarian dumpling combination. Ingredients: Dumpling wrappers, shiitake mushrooms, cabbage, carrots (chopped) Minced ginger, salt, sesame oil, soy sauce (to taste). Instructions: Clean and dice the shiitake mushrooms. Blanch the cabbage, squeeze out excess water, and chop finely. Mix the diced mushrooms, cabbage, and carrots together. Add minced ginger, salt, sesame oil, and soy sauce, and stir well to combine. Wrap the mixture into dumpling wrappers and steam or boil until cooked. Health Tip: Balanced Nutrition for Healthy…
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Lotus Root and Peanut Vegetarian Dumplings
Weekly Buddhist dietWeek 1 of January 2025 Dish Introduction: Crunchy lotus root paired with savory peanuts creates a delightful texture and unique taste. Ingredients: Dumpling wrappers 150g, lotus root 50g, roasted peanuts 10g, minced ginger, Salt, sesame oil (to taste). Steps: 1. Peel and dice lotus root into small cubes; blanch briefly and drain. 2. Crush roasted peanuts and mix with lotus root, ginger, salt, and sesame oil. 3. Wrap the mixture into dumpling wrappers and boil until cooked. Tips: • Lotus root retains its crunchiness when not overcooked. • Peanuts add protein and healthy fats, making this a nutritious choice.
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Tofu and Zucchini Vegetarian Dumplings
Introduction: The combination of tender tofu and fresh zucchini is low-fat and healthy.
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Spinach and Vermicelli Dumplings
Weekly Buddhist DietDec 2024 Week 3：Spinach and Vermicelli Dumplings Dish Introduction: The combination of spinach and vermicelli is refreshing, tender, simple and delicious. Ingredients: Dumpling wrappers，spinach 200g，vermicelli50g，minced ginger 5g，Salt and five spice powder, sesame oil to taste. Production steps: 1. Blanch the spinach and chop it, squeeze out the water; soak the vermicelli until soft and cut into sections for later use. 2. Mix the spinach and vermicelli, add the minced ginger and seasoning and mix well. 3. Make dumplings, boil water in a pot, put the dumplings in after the water boils, and remove from the pot when the dumplings float up. Tips: • Vermicelli needs to be soaked…
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Vegetarian Braised Four Treasures
Second Week of December 2024 Vegetarian Braised Four Treasures Ingredients:Chestnuts, Winter Bamboo Shoots, Shiitake Mushrooms, Snow Peas Bell Peppers. Seasonings:Vegetarian Oyster Sauce, Light Soy Sauce, Salt, Cornstarch Water, Sesame Oil. Preparation Steps: 1. Wash all the ingredients. Soak the shiitake mushrooms in advance, trim off the stems. Cut the winter bamboo shoots into pieces, remove the tough string from the snow peas, and cut the bell peppers into diamond shapes.2. Bring water to a boil in a pot, blanch the snow peas briefly, drain, then blanch the winter bamboo shoots for 5 minutes and drain.3. Heat oil in a pan. When the oil reaches about 50% heat, first fry the…
