Weekly Buddhist Diet: Red Date and Lotus Root Soup
Weekly Buddhist Diet: Red Date and Lotus Root Soup
Week 2 of November 2025
Summary:
Red Date and Lotus Root Soup is a soothing and nutritious vegetarian soup that combines the earthy fragrance of lotus root with the natural sweetness of red dates. Lotus root is crisp yet tender, rich in starch, vitamin C, and fiber, known to cool the body, nourish the lungs, and promote healthy digestion. Red dates, on the other hand, are naturally sweet and high in iron and antioxidants, helping to replenish energy, improve circulation, and enhance skin health. When simmered together, the soup turns a golden hue, with a delicate balance of sweetness and aroma. It’s perfect as a light meal accompaniment or a mid-afternoon nourishing drink. This simple, oil-free recipe uses only plant ingredients, preserving their pure, refreshing taste. It can be enjoyed warm in cooler months or chilled during summer for a revitalizing treat. Optional additions such as white fungus or lotus seeds can further enhance its texture and nourishment.
Ingredients:
· Lotus root 300g (peeled and sliced)
· Red dates 8–10 (pitted)
· Goji berries 1 tablespoon (optional)
· Rock sugar about 1 tablespoon
· Water 1000ml
· Ginger slices 2 (optional, for aroma)
Instructions:
1. Prepare the Ingredients
Peel and slice the lotus root. Rinse and pit the red dates, and soak the goji berries in water for 10 minutes.
2. Blanch the Lotus Root
Bring a pot of water to a boil, add the lotus root slices, and blanch for 1 minute. Drain well to remove any bitterness.
3. Make the Base
Pour water into a pot, add red dates and ginger slices, bring to a boil, then simmer gently for 15 minutes.
4. Add the Lotus Root
Add the blanched lotus root slices and simmer for another 20–30 minutes until tender and translucent.
5. Sweeten the Soup
Add rock sugar and goji berries, simmer for 5 more minutes until flavors meld together.
6. Serve and Enjoy
Serve warm for comfort or chilled for a refreshing experience.
Plant-Based Wellness Tip:
Red dates replenish energy and promote blood circulation, while lotus root soothes the lungs and strengthens digestion. This nourishing soup supports vitality and is suitable for all seasons.
Eat healthy, enjoy plant-based meals every week!
