Weekly Buddhist Diet: Corn and Mushroom Soup
Weekly Buddhist Diet: Corn and Mushroom Soup
Week 4, November 2025
Summary:
Corn and Mushroom Soup is a light, aromatic, and nourishing vegetarian soup that combines the natural sweetness of corn with the delicate umami of mushrooms. The result is a smooth, golden-clear broth that’s both refreshing and satisfying. Corn is rich in dietary fiber, plant protein, and B vitamins, which help support digestion, energy balance, and heart health. Mushrooms are a natural source of amino acids and minerals that boost immunity and overall vitality. This plant-based soup contains no animal ingredients — its fresh aroma and clean flavor come entirely from vegetables. Optional additions like diced carrots or tofu can enhance its texture and nutrition. Suitable for all seasons, this soup is especially comforting in the morning or evening, providing gentle nourishment and balance to the body.
Ingredients:
· Sweet corn kernels 100g (or 1 fresh ear of corn)
· Mushrooms (shiitake or oyster) 100g (sliced)
· Carrot 30g (diced, optional)
· Tofu 50g (diced, optional)
· Light soy sauce 1 teaspoon
· Salt to taste
· White pepper a pinch
· Vegetable oil 1 teaspoon
· Water 800ml
Instructions:
1.Prepare the Ingredients
Rinse the corn kernels. Slice the mushrooms, and dice the carrot and tofu.
2.Sauté the Base
Heat vegetable oil in a pot. Add the mushrooms and stir-fry until fragrant, then add carrot and cook briefly.
3.Make the Broth
Add water and corn, bring to a boil, then simmer over medium-low heat for 10 minutes to extract sweetness.
4.Add the Tofu
Add diced tofu and continue simmering for 5 more minutes until the soup becomes clear and aromatic.
5.Season to Taste
Add soy sauce, salt, and white pepper. Stir well and adjust to taste.
6.Serve and Enjoy
Ladle into bowls and garnish with fresh herbs or extra corn kernels. Serve warm and enjoy.
Plant-Based Wellness Tip
Corn promotes digestion and provides lasting energy, while mushrooms boost immunity and support overall vitality. This soup is light, nutritious, and ideal for daily wellness.
Eat healthy, enjoy plant-based meals every Week!
